This is my #Tough50 Transformative Challenge to my fellow Over 50s Men.
Are you at a crossroads in your life and need a kick start?
Are you ready to improve your
* Physical Health
*Mental Health
*Self Esteem
*Self Worth
*Perseverance
*Self Belief
*Fortitude
Come and join me for a 50 day challenge where we will all be accountable via a private FB group and weekly Zoom meetings online, every Monday at 7pm.
This is FREE of charge and this is my gift to you to help guide you back to the real YOU and get you back on track.
There are far too many of us dying too young, not living the quality of life we deserve and not actually LIVING at all.
This challenge will promote CONSISTANCY which will help create good habits for the rest of your life.
The time is NOW to act, to literally save your life and empower you to be the best form of you possible.
We start July 1st and we finish on August 19th. Our first Zoom meeting will be Monday June 27th where I will outline all the details.
(We are allowed TWO ‘cheat/rest’ days as this allows for uncertainty and teaches us skills to help deal with ‘slip ups’ and teaches us sustainable behaviours.)
To register, private message me here on FB or send me an email to geoffalley@ymail.com.
I am here to help 
Lets do this together.
